From Conflict to Cooperation
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Week Three: Communication
Week Three: Communication
Download Handout Here
Download Handout Here
Quick Recap:
Quick Recap:
- We started by naming a feeling and need we were each having in the moment.
- We grounded ourselves with self-massage.
- We discussed the four components of nonviolent communication: (1) Consciousness - a set of principles that support living a life of compassion, courage, collaboration, and authenticity; (2) Language - understanding how words contribute to connection or distance; (3) Communication - knowing how to ask for what we want, how to hear others even in disagreement, and how to move towards solutions that work for all; and (4) Means of Influence - sharing power WITH others rather than using power OVER others.
- We practiced using the script: When I see _________________, I feel ___________________ because I have a need for _________________. Would you be willing to ___________________?
- We closed with a loving kindness meditation.
Homework:
Homework:
Practice "conscious communication" from the template.
A Few More Resources
A Few More Resources
Nonviolent Communication by Marshall Rosenberg, PhD
Questions? Answers? Comments?
You can email us at:
Amy: [email protected]
Kate: [email protected]
Here's the Zoom LINK for all sessions.
See you next week!