From Conflict to Cooperation


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Week Five:  Celebration

Download Handout Here

Quick Recap:

  • We started by checking in with each other, and talking about needs/requests for tonight.
  • We named a "win" from the week.
  • We did a mindfulness/gratitude practice.
  • We answered questions.
  • We closed with "shaking it out" and a down-regulating breathing practice.


Homework:

  • Practice slowing down, and empathizing.

  • Continue celebrating wins!

  • Use the "communication greatest hits" handout to remind yourself of your phrases.  Hang it on the fridge!


Self-Reflection

Change takes time.

We all do well when we can.

Set an intention for a baby-step that you can do today, and let us know how it goes!




A Few More Resources

Questions? Answers? Comments?

You can email us at:

Amy: [email protected]

Kate: [email protected]